secrets of madonna to stay fit
The Machine. Already, in the era of “Like a Virgin“, we could see it being run in the streets of LA, surrounded by his bodyguards. A pioneer of the sports star, she has done everything: weight training, dance, fitness… In recent years, the “material” mom of two children has developed a more spiritual approach to become
A kind of “fitness guru”.
Fitness Plan: nothing that you think there are aches: 2 to 3 hours ashtanga per day, the form of yoga
The more physical, more Pilates, weights, swimming, cycling. Not to mention riding when it is in his mansion in Scotland. Madonna is also a crazy machines: it has a Power (vibrating platform) and a Cardio Wave (cardio machine seeking much buttocks). And, when it is preparing a show, it adds 10 hours of dancing with Jamie King, his choreographer.
Routine diet: organic and macrobio. Some grains every day of plant proteins rather qu’animales, natural sugars (rice syrup, maple sugar barley)… The star is so careful about what she eats as she does very rarely in a restaurant. “You can not, she says, never really be sure what was in his attitude. “
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