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Far from being obsessed with schemes all the rage, détox, macrobiotic vegetarian – or “the human body is not made for that”, it remains attentive to his diet: “You have to eat everything in small quantities. And still I accompany meat, fish or pasta, vegetables. “Does the gym? In gymnastics, swimming and yoga. “But not on a regular basis. I am moving all the time: the shooting, preparations, baby, this is not obvious, regrets. But I like this lifestyle. “

Thin but not lean, a red carpet posture even when Apple and Moses walking in the streets of Manhattan, the actress is the embodiment of the beautiful and “healthy” American.
Fitness Plan: Gwyneth is a fan of Gyrotonic, a discipline that takes place on an aircraft equipped with weights, pulleys and straps combining movements of swimming, yoga, dance and gymnastics (www. gyrotonic.com). “It relaxes, stretches and tones smoothly,” she says. He also occasionally join her friends Stella McCartney and Madonna in a room in North London for 90 minutes of yoga.
Routine diet: as Madonna, Gwyneth is a macrobiotic addict. She is convinced that the key to
Health is eating simple. It limits their consumption of meat, eggs, dairy products and caffeine, and enjoys eating whole grains, soups, vegetables and seaweed

More fine and firm than Lindsay Lohan or Mischa Barton as she displays over twenty years, the quadra icon par excellence. All women want to be like him. Sharon admits that it can not buy a shirt without the saleswoman asked her secret. So much that it would consider a DVD realize “how to”.
Fitness plan: an exercise in abdos gold, taught by a trapeze artist twenty years ago in Africa… but it refuses to disclose (thanks Sharon). She admits, however, have swapped the intensive training sessions for the new special program lazy that everyone’s talking about: the integrative gym. We put on the most trivial to maintain its shape: climbing stairs, bearing races (putting mascara does not count)… Sharon, who continues to make abdos and pumps, said his car station that the most beyond its possible meeting places to be bound to walk. A joke, you say? Not at all. The “American Journal of Clinical Nutrition says that” three times 10 minutes of physical activity have the same beneficial effects as 30 minutes of training.
Routine diet: Sharon is fond of Gi Diet (Gi for Glycemic Index, nothing to do with GI Joe). Basically, it is quiet on the sugars. Foods are categorized by color: red for those with a high glycemic index (so as to avoid), yellow, consume in moderation, green, according to emphasize the precepts of dietician Canadian Rick Gallop, author of “The Gi Diet” (www . amazon.com).

After the most publicized disruptions, it could easily have cast on the first package of high fat chips and walnut
In his grief viewed sweet smoothies. But the beautiful held good and it shows: muscular body and shapely sexy,
As we all dream.
Fitness Plan: Budokon (www. budokon.com). It is the new fitness madness of red carpet. A mixture of martial arts, meditation and yoga imagined by Cameron Shayne, coach in Los Angeles. The meetings, very codified, lasts 80 minutes: 40 minutes of sun salutations and meditation, followed by 40 minutes of martial exercises (punching, kicking and kata). A comprehensive discipline for the mind and body, that the actress practice twice a week. Other fans? Rene Russo and Amber Valletta. Jennifer complete this training by one or two sessions of Pilates.
Routine Diet: The Zone regime of Dr. Barry Sears. A mixture daily 40% carbohydrate, 30%
Proteins and 30% lipids. With this ratio, the body burn fat to three conditions: 1. Focus on fruits and vegetables low in starch (on left bananas and potatoes), 2. The lean meat and good proteins (we forget red meat and margarine), 3. Divide the daily dose of six small portions. The idea: metabolism never at rest, it burns more calories.

The Machine. Already, in the era of “Like a Virgin“, we could see it being run in the streets of LA, surrounded by his bodyguards. A pioneer of the sports star, she has done everything: weight training, dance, fitness… In recent years, the “material” mom of two children has developed a more spiritual approach to become
A kind of “fitness guru”.
Fitness Plan: nothing that you think there are aches: 2 to 3 hours ashtanga per day, the form of yoga
The more physical, more Pilates, weights, swimming, cycling. Not to mention riding when it is in his mansion in Scotland. Madonna is also a crazy machines: it has a Power (vibrating platform) and a Cardio Wave (cardio machine seeking much buttocks). And, when it is preparing a show, it adds 10 hours of dancing with Jamie King, his choreographer.
Routine diet: organic and macrobio. Some grains every day of plant proteins rather qu’animales, natural sugars (rice syrup, maple sugar barley)… The star is so careful about what she eats as she does very rarely in a restaurant. “You can not, she says, never really be sure what was in his attitude. “

Beyoncé  works her abs ten minutes a day, their feet stuck in a convenient, and then five minutes of big slots (for adductor), and that’s all. Beyoncé has included, most is not the length regularity! For “Dreamgirls,” his latest film, Beyoncé wanted to refine its silhouette. No forms plantureuses molded in mini-shorts or combis, the beautiful now boasts a corps of liana. His secret? Point drastic regime as its counterparts, but the menu almost exclusively composed of breakfast cereals: “My thing has always cereals all day so as not to be hungry. I love. “And it works: the diva has lost ten kilos. Where are our Chocapic?

translated from Elle Magazine.